If you suspect a friend or loved one is dealing with a mental health condition

Listen.

Your opinion of a person’s situation is irrelevant. Trying to convince a person suffering with a mental illness that it’s not that bad, or that they have everything to live for may only increase their feelings of guilt and hopelessness.

Reassure them.

that help is available, that what they are experiencing is treatable, and that suicidal feelings are temporary. Life can get better!

If you feel the person isn’t in immediate danger,

acknowledge the pain is legitimate and offer to work together to get help. Make sure you follow through. This is one instance where you must be diligent in your follow-up. Help find a professional, participate in making the first phone call, or go along to the first appointment. If you’re in a position to help, don’t assume that your persistence is unwanted or intrusive. Risking your feelings to help save a life is a risk worth taking.

If you feel the person IS in immediate danger,

A suicidal person should see a doctor or mental health professional immediately.

Calling 911 or going to a hospital emergency room are good options to prevent a tragic suicide attempt or death.

Calling or texting the National Suicide Prevention Lifeline at 988 is also a resource for you or the person you care about.

Remember,

ALWAYS take thoughts of or plans for suicide seriously, and never keep a plan for suicide a secret.